Diabetes and obesity can be the disease of modern humans are currently more and number of patients. The experts suggested that we be aware of sugar intake because of the sweet this is one of the main causes of diabetes and obesity.
“The sugar-calorie in a far more dangerous,” said the researcher in a report published his research in the Mayo Clinic procedure.
The research team conducts a review of the literature to determine whether certain materials are far more dangerous than the others in terms of the emergence of diabetes. The study was also thought to see if all the calories are the same.
To do this, you look at the effects of carbohydrates calories are similar. They compare starch, glucose, and lactose to additional sugars as sucrose and fructose, which are naturally found in fruits. But most people consume carbohydrates as sweeteners, like high fructose corn syrup and are usually added to foods and drinks.
They found out that adding sugar in food and drink will give them the effects that are more damaging. Fructose is associated with a worsening of insulin levels in the body and causes glucose tolerance, which is the decisive factor in pre-diabetic disease.
Custom intake of sugar will cause dangerous fat deposits in the abdomen. Visceral fat deposits in the abdominal part is a marker for poor health conditions, such as the problem of inflammation and hypertension. “This study clearly shows that sugar is one of the major causes of diabetes is in trouble,” said James J. DiNicolantonio, a scientist of cardiovascular research at Saint Luke’s Mid America Cardiac Institute.
DiNicolantonio and his colleagues say diet guidelines now recommend is dangerous because the level of consumption of sugar is not healthy.
The Institute of Medicine mentioned, 25 percent of total calories we consume comes from sugar, and the 2010 Dietary Guidelines for Americans said 19 percent of calories from sugar addition is still recommended.
The guidelines were very far from the recommendations of the American Heart Association, which limited no more than 6 teaspoons of sugar per day for women and 9 teaspoons of sugar for men. The WHO even propose extra sugar can produce up to 5 percent of the total daily calories.
“The study we showed when sugar intake we reach 18 percent, compared with only 5 percent of total calories, then there is a double increase in the incidence of prediabetes and diabetes,” he said.
This is not the first time that sugar has been crowned as the main cause of health problems in America. Other researchers also note that the use of refined carbohydrates such as sugar is the cause of health problems that are often encountered.
“It should be understood that it is not just about excess calorie consumption and lead to obesity or diabetes. We really have to change it. Refined carbohydrates and sugars extra trigger insulin resistance and diabetes, as well as obesity, “he said.
He hopes policymakers could be subsidizing corn that is made in high fructose corn syrup that it is cheap. The government, according to him, should campaign healthy diet patterns by eating whole foods because processed foods usually contain a lot of sugar.
Sweet foods and beverages after it should also be banned from selling in schools or hospitals. The warning label on the packaging also felt the need to raise public awareness of the dangers of sugar.
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