Protein is one of the essential nutrients required by the body to build and build muscle, supports the immune system, and helps to regulate the production of hormones and enzymes. Foods high in protein are also considered richer. That’s why many diet principles that encourage to consume more protein to reduce the carbohydrates. But who would have thought, habitual diets high in protein can make you risk experiencing severe dehydration, though performed by athletes-bodied in shape?
What is the relation between a diet high in protein with the risk of dehydration?
Offered from Very Well, Nancy Rodriguez, a nutrition expert, said that the risk of dehydration is related to how much food-protein food that you consume. The more Your protein intake, and the longer the duration of the diet, the higher your risk of experiencing dehydration.
A study from the University of Connecticut in 2002 found that foods high in protein increase the levels of urea nitrogen in the blood. These findings were reported after observing the student-athlete 5 given high protein food gradually, from 68 grams protein, 123 grams, and a diet high in protein 246 grams.
Shortly after consuming foods high in protein, the athlete did not feel thirsty so they do not consume enough water. Once tested, the level of urea nitrogen in the blood of athletes showed an abnormal number. Noted that the levels of urea in the blood of athletes can return to normal when protein intake is reduced.
Why is this so?
Urea is the waste product of protein digestion results from the food we eat. Proteins contain nitrogen could not digest the body and must be removed. Before being ejected, nitrogen is converted into the form of urea or also known as urea nitrogen (BUN). Normally, the urea is filtered out by the kidneys and then ejected along with urine.
Healthy kidneys will dispose of the BUN so simply applied in the blood remain low. In addition, BUN also shows how well the adequacy of one’s bodily fluids.
When you are consuming too much food high-protein food, automatic BUN levels increased. High levels of urea in the blood generally indicate your kidneys do not work well, marked with yellow color of urine is concentrated — the typical symptoms of dehydration. When you keep left, this can cause the dehydrated you are getting heavy, heat stroke, and disorders of the heart and blood vessels.
Do not forget to expand drinking water white during a diet high in protein
Fluid intake is badly needed to help the kidneys rinse excess urea and other nitrogen products via the urine so that your kidneys are not working too hard.
For those of you who are doing a diet high in protein, make sure that Your fluid intake would be sure, even if you don’t feel thirsty. Keep Your fluid intake as well before, during, and after exercising to maintain fluid balance and preventing dehydration risk.
You can consume the drinks rich in carbohydrates and electrolytes that can lower the risk of dehydration and hyponatremia. However, the selection of the best whitewater remains.more article visit protein shakes recipes